About the Presenter
Leslee Blanch is a registered dietitian and certified fitness instructor. She has worked in clinical and community nutrition for over 25 years and is currently employed by University of Idaho as Family and Consumer Sciences Associate Extension Educator. She aspires to provide individuals with health tools to be their personal best.
About the Session
Tired? Run down? Get the latest evidence-based research to improve your sleep! Sleep disorders affect 50-70 million U.S. adults. Many children and teens suffer with sleep issues as well. Learn how to apply practical tips for improving both sleep quantity and quality.
Objectives:
Participants will:
- Identify symptoms of major sleep disorders.
- Identify effects of sleep deprivation on health.
- Identify specific lifestyle modifications to improve sleep.
- Set achievable sleep-related goals.
Professional Development Unit (PDU): 1 CFCS, 1 CNWE
REMINDER: You can download this Webinar event to your calendar after you register. All webinars start at 4 PM EDT/EST.